Exercise and Nutrition

• FDA's Health Information for Teens
  Resources for teens from the U.S. Food and Drug Administration.



• Teen Health Food & Fitness - KidsHealth.org
  Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.



• USDA's MyPyramid.gov
  One size doesn't fit all. The USDA's MyPyramid Plan helps you choose the foods and amounts that are right for you based on your activity level and other factors.